Gym Std

by ashen

Settings

lbskgs

Summary

June 25th, 2012
44 minutes
23 sets, 215 reps
26973.56 lbs

1. Chest Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 4784.03 lbs

2. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6503.64 lbs

3. Total Abs

Set 1: 10 x 187.39 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

4. Pectoral

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4188.78 lbs

5. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 44.09 lbs

Total: 1355.84 lbs

6. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined