Gym Std

by ashen

Settings

lbskgs

Summary

June 25th, 2012
44 minutes
23 sets, 215 reps
12235 lbs

1. Chest Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 7 x 31.75 lbs
Set 4: 4 x 31.75 lbs

Total: 984.3 lbs

2. Lats Pulldown

Set 1: 10 x 36.29 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1338.1 lbs

3. Total Abs

Set 1: 10 x 38.56 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 31.75 lbs

Total: 1406.14 lbs

4. Pectoral

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 861.83 lbs

5. Shoulder Press

Set 1: 10 x 13.61 lbs
Set 2: 7 x 11.34 lbs
Set 3: 7 x 9.07 lbs

Total: 278.96 lbs

6. Upper Back

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined