Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJune 10th, 2012
  • schedule34 minutes
  • equalizer18 sets,  265 reps
  • fitness_centerNaN lbs

1. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2645.55 lbs

2. Lats Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4960.4 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3351.03 lbs

6. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1510.17 lbs

7. Total Abs

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs