Gym Std

by ashen

Settings

lbskgs

Summary

March 7th, 2014
55 minutes
34 sets, 335 reps
14575.64 lbs

1. Shoulder Press

Set 1: 20 x 35 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 7 x 55 lbs

Total: 2645 lbs

2. Biceps Curl

Set 1: 12 x 12 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 17.5 lbs
Set 5: 10 x 20 lbs
Set 6: 8 x 22.5 lbs
Set 7: 4 x 25 lbs
Set 8: 3 x 27.5 lbs

Total: 1156.5 lbs

3. Pectoral

Set 1: 20 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 55 lbs
Set 7: 4 x 60 lbs
Set 8: 2 x 65 lbs

Total: 3220 lbs

4. Tricep curl

Set 1: 20 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 49.6 lbs
Set 5: 7 x 55.12 lbs
Set 6: 5 x 60.63 lbs

Total: 2673.1 lbs

5. DumbBell Shrug

Set 1: 12 x 48.5 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 15 x 66.14 lbs

Total: 4881.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined