Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 29th, 2013
  • schedule49 minutes
  • equalizer18 sets,  240 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4376.18 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Pectoral

  • Set 1: 11 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3097.49 lbs

5. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

6. Chest Incline

  • Set 1: 10 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2248.72 lbs