Gym Std

by ashen

Settings

lbskgs

Summary

April 16th, 2013
48 minutes
28 sets, 308 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Chest Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 4012.41 lbs

3. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 16 x 66.14 lbs

Total: 4365.15 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs

Total: NaN lbs

5. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Assisted Chin-ups

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined