Gym Std

by ashen

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Summary

  • event_availableMay 20th, 2014
  • schedule50 minutes
  • equalizer34 sets,  326 reps
  • fitness_center17350.38 lbs

1. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 9 x 33.07 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs
  • Set 11: 9 x 22.05 lbs
  • Set 12: 9 x 22.05 lbs
  • Set 13: 9 x 22.05 lbs

Total: 3780.93 lbs

2. Tricep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 6 x 55.12 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs
  • Set 11: 9 x 44.09 lbs
  • Set 12: 10 x 33.07 lbs
  • Set 13: 10 x 33.07 lbs

Total: 5908.39 lbs

3. Pectoral

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 7 x 99.21 lbs
  • Set 7: 7 x 88.18 lbs
  • Set 8: 7 x 88.18 lbs

Total: 7661.06 lbs