Gym Std

by ashen

Settings

lbskgs

Summary

March 30th, 2015
1 h
22 sets, 224 reps
21737.58 lbs

1. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 4188.78 lbs

2. Chest Press

Set 1: 10 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 20 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 7297.3 lbs

3. Upper Back

Set 1: 10 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6834.33 lbs

4. Tricep curl

Set 1: 5 x 66.14 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs

Total: 3417.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined