Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableMay 26th, 2015
  • schedule20 minutes
  • equalizer13 sets,  215 reps
  • fitness_center7054.79 lbs

1. Biceps Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 15 x 22.05 lbs
  • Set 8: 20 x 22.05 lbs

Total: 3527.4 lbs

2. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3527.4 lbs