Gym Std

by ashen

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Summary

  • event_availableJuly 2nd, 2013
  • schedule40 minutes
  • equalizer18 sets,  250 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Delts Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. Pectoral

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs

Total: 680.39 lbs

6. Lats Pulldown

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs