Gym Std

by ashen

Settings

lbskgs

Summary

July 2nd, 2013
40 minutes
18 sets, 250 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Pectoral

Set 1: 10 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs

Total: 3306.93 lbs

6. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined