Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 11th, 2014
  • schedule35 minutes
  • equalizer15 sets,  138 reps
  • fitness_center16005.56 lbs

1. Upper Back

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 7 x 132.28 lbs

Total: 5114.72 lbs

2. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 4166.74 lbs

3. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6724.1 lbs