Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 11th, 2014
  • schedule35 minutes
  • equalizer15 sets,  138 reps
  • fitness_center7260 lbs

1. Upper Back

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 7 x 27.22 lbs

Total: 1052.33 lbs

2. Shoulder Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 857.29 lbs

3. Chest Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs

Total: 1383.46 lbs