Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMay 8th, 2015
  • schedule25 minutes
  • equalizer18 sets,  187 reps
  • fitness_center13437.17 lbs

1. Chest Press

  • Set 1: 20 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 7054.79 lbs

2. Biceps Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 33.07 lbs

Total: 2755.78 lbs

3. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs

Total: 3626.6 lbs