Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableJune 2nd, 2015
  • schedule27 minutes
  • equalizer15 sets,  190 reps
  • fitness_center9590.11 lbs

1. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

2. Biceps Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs

Total: 2204.62 lbs

3. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3527.4 lbs