Gym Std

by ashen

Settings

lbskgs

Summary

May 4th, 2015
36 minutes
16 sets, 146 reps
15211.9 lbs

1. Upper Back

Set 1: 10 x 143.3 lbs
Set 2: 7 x 154.32 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5820.2 lbs

2. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 1984.16 lbs

3. Chest Press

Set 1: 10 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 9 x 198.42 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 165.35 lbs

Total: 7407.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined