Gym Std

by ashen

Settings

lbskgs

Summary

May 4th, 2015
36 minutes
16 sets, 146 reps
6900 lbs

1. Upper Back

Set 1: 10 x 29.48 lbs
Set 2: 7 x 31.75 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1197.48 lbs

2. Biceps Curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

3. Chest Press

Set 1: 10 x 38.56 lbs
Set 2: 10 x 40.82 lbs
Set 3: 9 x 40.82 lbs
Set 4: 5 x 38.56 lbs
Set 5: 5 x 34.02 lbs

Total: 1524.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined