Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJune 15th, 2015
  • schedule32 minutes
  • equalizer18 sets,  196 reps
  • fitness_center23721.74 lbs

1. Upper Back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5842.25 lbs

2. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs

Total: 7716.18 lbs

3. Low Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 20 x 110.23 lbs

Total: 10163.31 lbs