Gym Std

by ashen

Settings

lbskgs

Summary

March 27th, 2014
46 minutes
24 sets, 271 reps
48501.7 lbs

1. Biceps Curl

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 49.6 lbs
Set 6: 9 x 55.12 lbs

Total: 2480.2 lbs

2. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 220.46 lbs

Total: 7054.79 lbs

3. Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 440.92 lbs
Set 5: 15 x 440.92 lbs
Set 6: 15 x 440.92 lbs

Total: 25573.62 lbs

4. Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 132.28 lbs

Total: 5952.48 lbs

5. Lats Pulldown

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined