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Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMarch 27th, 2014
  • schedule46 minutes
  • equalizer24 sets,  271 reps
  • fitness_center22000 lbs

1. Biceps Curl

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 10.21 lbs
  • Set 6: 9 x 11.34 lbs

Total: 510.29 lbs

2. Chest Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1451.5 lbs

3. Leg Press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 90.72 lbs
  • Set 5: 15 x 90.72 lbs
  • Set 6: 15 x 90.72 lbs

Total: 5261.67 lbs

4. Shoulder Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1224.7 lbs

5. Lats Pulldown

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs