Gym Std

by ashen

Settings

lbskgs

Summary

May 28th, 2013
28 minutes
12 sets, 192 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Chest Incline

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 88.18 lbs

Total: 2976.24 lbs

3. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

4. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined