Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableSeptember 15th, 2013
  • schedule1 h
  • equalizer26 sets,  369 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 110.23 lbs

Total: 4519.48 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4629.71 lbs

4. Delts Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Pectoral

  • Set 1: 11 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5754.07 lbs

6. Forearm Curl

  • Set 1: 9 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1444.03 lbs

7. Biceps Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 18 x 22.05 lbs

Total: 1333.8 lbs

8. Lats Machine

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs