Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableOctober 14th, 2014
  • schedule39 minutes
  • equalizer12 sets,  141 reps
  • fitness_center16226.02 lbs

1. Shoulder Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 5555.65 lbs

2. Chest Incline

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5996.57 lbs

3. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4673.8 lbs