Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableSeptember 24th, 2012
  • schedule34 minutes
  • equalizer18 sets,  181 reps
  • fitness_center15851.24 lbs

1. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 2645.55 lbs

2. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

3. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

4. Lats Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4607.66 lbs

5. Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs