Gym Std

by ashen

Settings

lbskgs

Summary

June 11th, 2013
29 minutes
16 sets, NaN reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: null x NaN lbs

Total: NaN lbs

4. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Pectoral

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 4012.41 lbs

6. Lats Pulldown

Set 1: 10 x 198.42 lbs
Set 2: 10 x 209.44 lbs
Set 3: 6 x 220.46 lbs

Total: 5401.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined