Gym Std

by ashen

Settings

lbskgs

Summary

January 21st, 2014
48 minutes
22 sets, 206 reps
16644.9 lbs

1. Shoulder Press

Set 1: 20 x 88.18 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 7 x 88.18 lbs

Total: 5158.82 lbs

2. Tricep curl

Set 1: 15 x 33.07 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs

Total: 2281.78 lbs

3. Chest Press

Set 1: 15 x 110.23 lbs
Set 2: 8 x 176.37 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 5379.28 lbs

4. Biceps Curl

Set 1: 20 x 22.05 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1895.98 lbs

5. Delts Machine

Set 1: 15 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined