Gym Std

by ashen

Settings

lbskgs

Summary

August 5th, 2014
43 minutes
21 sets, 250 reps
12621.46 lbs

1. Delts Machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 4078.55 lbs

2. Upper Back

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 15 x 22.05 lbs
Set 7: 25 x 11.02 lbs

Total: 2976.24 lbs

4. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 15 x 22.05 lbs
Set 5: 25 x 11.02 lbs

Total: 1598.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined