Gym Std

by ashen

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Summary

  • event_availableOctober 23rd, 2014
  • schedule38 minutes
  • equalizer16 sets,  200 reps
  • fitness_center9525 lbs

1. Shoulder Press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs
  • Set 5: 9 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs

Total: 1415.21 lbs

2. Chest Incline

  • Set 1: 8 x 27.22 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 11 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1333.56 lbs

3. Upper Back

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1571.7 lbs