Gym Std

by ashen

Settings

lbskgs

Summary

October 23rd, 2014
38 minutes
16 sets, 200 reps
20999.03 lbs

1. Shoulder Press

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 11 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 6878.42 lbs

2. Chest Incline

Set 1: 8 x 132.28 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 11 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6481.59 lbs

3. Upper Back

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 7639.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined