Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableAugust 23rd, 2013
  • schedule17 minutes
  • equalizer12 sets,  203 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 9 x 110.23 lbs

Total: 4629.71 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 13 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3571.49 lbs

4. Chest Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs