Gym Std

by ashen

Settings

lbskgs

Summary

November 14th, 2014
28 minutes
18 sets, 181 reps
10262.52 lbs

1. Shoulder Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

2. Upper Back

Set 1: 10 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 16.53 lbs
Set 7: 11 x 11.02 lbs
Set 8: 10 x 16.53 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 27.56 lbs
Set 11: 10 x 33.07 lbs
Set 12: 10 x 38.58 lbs

Total: 3317.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined