Gym Std

by ashen

Settings

lbskgs

Summary

May 26th, 2013
58 minutes
16 sets, 231 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 13 x 121.25 lbs

Total: 4001.39 lbs

4. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Chest Incline

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Lats Pulldown

Set 1: 12 x 220.46 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined