Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableNovember 18th, 2014
  • schedule25 minutes
  • equalizer13 sets,  142 reps
  • fitness_center10593.21 lbs

1. Pectoral

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 11 x 154.32 lbs

Total: 4453.34 lbs

2. Lats Machine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4100.6 lbs

3. Biceps Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 16.53 lbs
  • Set 7: 20 x 11.02 lbs

Total: 2039.28 lbs