Gym Std

by ashen

Settings

lbskgs

Summary

August 21st, 2013
46 minutes
20 sets, 271 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

4. Lats pulldown front back

Set 1: 10 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 5 x 27.22 lbs

Total: 816.47 lbs

5. Delts Machine

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 18 x 20.41 lbs

Total: 775.64 lbs

6. Chest Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 13 x 34.02 lbs

Total: 1077.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined