Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJanuary 27th, 2014
  • schedule46 minutes
  • equalizer25 sets,  283 reps
  • fitness_center13763.62 lbs

1. Shoulder Press

  • Set 1: 15 x 40 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 9 x 60 lbs
  • Set 4: 9 x 55 lbs
  • Set 5: 9 x 55 lbs

Total: 2670 lbs

2. DumbBell Shrug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs
  • Set 6: 12 x 48.5 lbs
  • Set 7: 12 x 48.5 lbs
  • Set 8: 15 x 48.5 lbs
  • Set 9: 15 x 48.5 lbs
  • Set 10: 15 x 48.5 lbs

Total: 5948.07 lbs

3. Tricep curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Pectoral

  • Set 1: 20 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 6 x 50 lbs

Total: 2500 lbs