Gym Std

by ashen

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Summary

  • event_availableNovember 7th, 2014
  • schedule43 minutes
  • equalizer12 sets,  120 reps
  • fitness_center16534.67 lbs

1. Shoulder Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

2. Chest Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5732.02 lbs

3. Lats Machine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Upper Back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs