Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableMarch 5th, 2013
  • schedule1 h
  • equalizer30 sets,  344 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 2722.71 lbs

2. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 4519.48 lbs

3. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 2866.01 lbs

4. Delts Machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2854.99 lbs

5. Lats Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3858.09 lbs

6. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Arm Curl (bicep)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1421.98 lbs

8. Chin up

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 6759.37 lbs