Gym Std

by ashen

Settings

lbskgs

Summary

September 22nd, 2013
43 minutes
16 sets, 233 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4960.4 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: 10 x 165.35 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 143.3 lbs

Total: 4629.71 lbs

4. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Pectoral

Set 1: 11 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined