Gym Std

by ashen

Settings

lbskgs

Summary

October 27th, 2014
44 minutes
18 sets, 235 reps
24989.4 lbs

1. Shoulder Press

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 20 x 88.18 lbs

Total: 8818.49 lbs

2. Upper Back

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 15 x 99.21 lbs

Total: 7881.53 lbs

3. Chest Incline

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 12 x 143.3 lbs

Total: 8289.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined