Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableOctober 27th, 2014
  • schedule44 minutes
  • equalizer18 sets,  235 reps
  • fitness_center11335 lbs

1. Shoulder Press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 20 x 18.14 lbs

Total: 1814.37 lbs

2. Upper Back

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 15 x 20.41 lbs

Total: 1621.59 lbs

3. Chest Incline

  • Set 1: 9 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 12 x 29.48 lbs

Total: 1705.51 lbs