Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableOctober 23rd, 2012
  • schedule45 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Lats Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 209.44 lbs

Total: 5213.93 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 165.35 lbs

Total: 4243.9 lbs

5. Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

6. Rotary Torso

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Delts Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

8. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 3637.63 lbs