Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 19th, 2013
  • schedule44 minutes
  • equalizer19 sets,  252 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Lats pulldown front back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 4232.88 lbs

5. Delts Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2491.22 lbs

6. Chest Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4938.35 lbs