Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableFebruary 13th, 2015
  • schedule1 h
  • equalizer18 sets,  351 reps
  • fitness_center19268.4 lbs

1. Upper Back

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 13 x 88.18 lbs

Total: 6018.62 lbs

2. Pectoral

  • Set 1: 14 x 110.23 lbs
  • Set 2: 17 x 121.25 lbs

Total: 3604.56 lbs

3. Biceps Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs

Total: 4409.25 lbs

4. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 35 x 33.07 lbs
  • Set 4: 35 x 33.07 lbs
  • Set 5: 35 x 33.07 lbs

Total: 5235.98 lbs