Gym Std

by ashen

Settings

lbskgs

Summary

January 31st, 2013
26 minutes
20 sets, 224 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 2369.97 lbs

2. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 187.39 lbs

Total: 4662.78 lbs

3. Ab-X

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 3902.18 lbs

5. Pectoral

Set 1: 10 x 44.09 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined