Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJune 24th, 2014
  • schedule18 minutes
  • equalizer9 sets,  87 reps
  • fitness_center10527.07 lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

2. Lats Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3417.17 lbs

3. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3913.21 lbs