Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableApril 24th, 2015
  • schedule34 minutes
  • equalizer14 sets,  140 reps
  • fitness_center6613.87 lbs

1. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Biceps Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs