Gym Std

by ashen

Settings

lbskgs

Summary

April 29th, 2014
56 minutes
31 sets, 280 reps
30192.31 lbs

1. Shoulder Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 121.25 lbs
Set 6: 8 x 110.23 lbs

Total: 6922.52 lbs

2. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 143.3 lbs

Total: 9038.95 lbs

3. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 5 x 77.16 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 44.09 lbs

Total: 3692.74 lbs

4. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 121.25 lbs

Total: 5401.33 lbs

5. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 7 x 198.42 lbs
Set 4: 5 x 176.37 lbs

Total: 5136.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined