Gym Std

by ashen

Settings

lbskgs

Summary

March 25th, 2014
47 minutes
29 sets, 290 reps
15815 lbs

1. Shoulder Press

Set 1: 15 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 27.22 lbs
Set 6: 6 x 29.48 lbs

Total: 1401.6 lbs

2. Biceps Curl

Set 1: 12 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 10.21 lbs
Set 6: 7 x 11.34 lbs

Total: 487.61 lbs

3. Pectoral

Set 1: 12 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 24.95 lbs
Set 6: 8 x 27.22 lbs

Total: 1270.06 lbs

4. Tricep curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 5 x 13.61 lbs

Total: 566.99 lbs

5. Leg Press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs
Set 5: 15 x 72.57 lbs

Total: 3447.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined