Gym Std

by ashen

Settings

lbskgs

Summary

March 25th, 2014
47 minutes
29 sets, 290 reps
34866.11 lbs

1. Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 6 x 143.3 lbs

Total: 6812.28 lbs

2. Biceps Curl

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 49.6 lbs
Set 6: 7 x 55.12 lbs

Total: 2369.97 lbs

3. Pectoral

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 8 x 132.28 lbs

Total: 6172.94 lbs

4. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 5 x 66.14 lbs

Total: 2755.78 lbs

5. Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 352.74 lbs
Set 5: 15 x 352.74 lbs

Total: 16755.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined