Gym Std

by ashen

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Summary

  • event_availableAugust 16th, 2013
  • schedule47 minutes
  • equalizer22 sets,  274 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

4. Lats pulldown front back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs

5. Delts Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Chest Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4409.25 lbs

7. Standing Cable Cross

  • Set 1: 10 x 19.84 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 10 x 19.84 lbs

Total: 582.02 lbs