Gym Std

by ashen

Settings

lbskgs

Summary

August 16th, 2013
47 minutes
22 sets, 274 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

4. Lats pulldown front back

Set 1: 10 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs

5. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Chest Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4409.25 lbs

7. Standing Cable Cross

Set 1: 10 x 19.84 lbs
Set 2: 7 x 26.46 lbs
Set 3: 10 x 19.84 lbs

Total: 582.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined