Gym Std

by ashen

Settings

lbskgs

Summary

August 3rd, 2012
30 minutes
21 sets, 258 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

2. Ab-X

Set 1: 50 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

3. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 3637.63 lbs

4. Upper Back

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

5. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 187.39 lbs

Total: 5180.86 lbs

6. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 13 x 154.32 lbs

Total: 4872.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined