Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJune 5th, 2014
  • schedule29 minutes
  • equalizer25 sets,  285 reps
  • fitness_centerNaN lbs

1. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs

Total: 6117.83 lbs

2. Ab-X

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

3. Shoulder Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4497.43 lbs

4. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1256.63 lbs

5. Tricep curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1818.81 lbs

6. Pectoral

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 4078.55 lbs