Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableApril 24th, 2013
  • schedule1 h
  • equalizer35 sets,  443 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 55.12 lbs
  • Set 5: 13 x 44.09 lbs

Total: 4299.01 lbs

2. Chest Press

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 121.25 lbs
  • Set 5: 13 x 110.23 lbs

Total: 8598.03 lbs

3. Pectoral

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5489.51 lbs

4. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs
  • Set 7: 10 x NaN lbs

Total: NaN lbs

5. Delts Machine

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 55.12 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3814 lbs

6. Assisted Chin-ups

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492.12 lbs

7. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4739.94 lbs