Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableJune 8th, 2012
  • schedule38 minutes
  • equalizer19 sets,  207 reps
  • fitness_center24008.34 lbs

1. Pectoral

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs
  • Set 4: 13 x 88.18 lbs

Total: 5158.82 lbs

2. Total Abs

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2314.85 lbs

6. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4629.71 lbs