Gym Std

by ashen

Settings

lbskgs

Summary

January 28th, 2014
1 h
25 sets, 285 reps
13415.27 lbs

1. Shoulder Press

Set 1: 15 x 35 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2805 lbs

2. DumbBell Shrug

Set 1: 15 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 11 x 44.09 lbs
Set 6: 11 x 44.09 lbs
Set 7: 11 x 44.09 lbs
Set 8: 11 x 44.09 lbs
Set 9: 11 x 44.09 lbs
Set 10: 16 x 44.09 lbs

Total: 5247 lbs

3. Tricep curl

Set 1: 20 x 33.07 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 2513.27 lbs

4. Pectoral

Set 1: 20 x 30 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 18 x 50 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined