Gym Std

by ashen

Settings

lbskgs

Summary

September 27th, 2012
43 minutes
24 sets, 278 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 4 x 77.16 lbs

Total: 3020.33 lbs

2. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 3306.93 lbs

3. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 4508.45 lbs

4. Lats Pulldown

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 4 x 176.37 lbs

Total: 5114.72 lbs

5. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

6. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 99.21 lbs

Total: 3097.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined