Gym Std

by ashen

Settings

lbskgs

Summary

May 19th, 2015
37 minutes
17 sets, 170 reps
20569.13 lbs

1. Lats Machine

Set 1: 10 x 143.3 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 121.25 lbs

Total: 4839.15 lbs

2. Delts Machine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

3. Chest Press

Set 1: 15 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 154.32 lbs

Total: 7991.76 lbs

4. Lats Machine

Set 1: 8 x 143.3 lbs
Set 2: 8 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs

Total: 4431.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined