Gym Std

by ashen

Settings

lbskgs

Summary

October 18th, 2012
39 minutes
23 sets, 294 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2292.81 lbs

2. Lats Pulldown

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4739.94 lbs

5. Leg Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

6. Rotary Torso

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

8. Delts Machine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined